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Many types of fruit that you are likely to find in your local market contain a large supply of complex carbohydrates. Fruits like the apple have complex carbohydrates of about 10.5 grams. When calculating the amount of carbohydrates in, for example, a medium sized apple, the amount of complex carbohydrates may vary in small quantities. The process of cooking reduces the amount of complex carbohydrates in some fruits. For example, a normal apple contains about 10 grams of Carbohydrates. However a cooked apple contains about 9 grams of carbohydrates. Bananas have a high prevalence of iron and also have approximately 26 grams of complex carbohydrates. In the case of bananas, the complex carbohydrates are consumed by the body in a very short period of time. Hence, eating a banana will not necessarily affect your health even though there is a presence of a high amount of carbohydrates. According to scientists and well known to most nutritionists such as Gillian McKeith, it is most of the fibrous matter and also the outer coverings of most fruits that have a strong presence of carbohydrates.

Oranges have about 8.5 grams of calories. The carbohydrates are the accompaniments of the sugar that is prevalent in the fruit. All the sour or the citrus fruits have low carbohydrate contents in them. Most berries that are found in the wild have a very low presence of complex carbohydrates as well. Many berries have high quantity of proteins and water along with the high presence of sugar. Therefore, eating a strawberry will not affect your health in a strong way, as it has only 0.6 grams of calories. The pineapple is another fruit that has a sweet and sour flavor and also contains on average 12 grams of carbohydrates.